Choose The Best Workout For Your Mood
Raise your hand if your mood swings have seemed as unpredictable as the stock market throughout your pregnancy. (And if you didn’t put your hand in the air, we bet your partner would raise his for...
View ArticleTrail Running during Pregnancy
I had numerous goals during my first pregnancy. Eat a healthy, varied diet. Drink plenty of water. Forgo my daily Diet Coke. And avoid tripping while trail running.Seriously. I worried a lot about...
View ArticleSummer Safety Tips: How to Exercise in the Heat
Most of us love the summertime, um, until we’re pregnant. What used to just feel like a pretty warm and sticky day often feels a lot more intense for a hot soon-to-be mama. Feeling warmer than usual...
View Article10 Benefits of Prenatal Yoga
Set aside your ego and honor where your body is at today. Practice loving compassion for yourself and baby. Prenatal yoga is one of the best things that you can do for yourself, as well as your growing...
View ArticleMotivating Tips to Lose the Baby Weight
Q | I want to shed the baby weIght, but I struggle wIth motIvatIon. How can I get movIng?It’s often hard to get up and exercise when you’re exhausted and overwhelmed with a new baby. It’s important to...
View ArticleCan Yoga Give You Superpowers?
Yoga diehards have long claimed that the practice can allay physical ailments, such as back pain and headaches, as well as improve mood and mental agility.But these perks may not represent the full...
View ArticleHow Pregnancy Affects Your Postpartum Exercise Routine
Looser ligaments, a shifting center of gravity and other physical changes that occur with pregnancy will change the way your body responds to exercise. Such changes may cause back pain and other issues...
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